2014年 01月 8日の計量結果（日記のエントリーがない日）
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78.9 kg
これまでの減量分: 0.9 kg.
残り: 22.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 8日:
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1242 kcal
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脂質: 66.73g | たんぱく質: 94.60g | 炭水化物: 69.56g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots, Sweet Red Peppers, Grapefruit, Beets, Steamed or Poached Cod, Steamed or Poached Cod, Chicken Thigh, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). 軽食/その他: Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Castle Wood Reserve Baby Swiss Cheese (18g), Castle Wood Reserve Sliced Hard Salami, Crunchmaster multi-grain Original multi-seed, Garlic. もっと...
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週に5.7 kg減量中
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