2014年 01月 6日の計量結果（日記のエントリーがない日）
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79.0 kg
これまでの減量分: 0.8 kg.
残り: 22.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 6日:
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1548 kcal
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脂質: 82.91g | たんぱく質: 86.45g | 炭水化物: 79.57g.
朝食: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Tyson Foods Fully Cooked Crispy Chicken Strips, Cream (Half & Half), Coffee (Brewed From Grounds). 夕食: Jewel-Osco Fiesta Blend Vegetables, Broiled or Baked Pork Chop (Lean Only Eaten). 軽食/その他: Jagermeister Spice, Jagermeister Spice, Garlic, Crunchmaster multi-grain Original multi-seed, Castle Wood Reserve Sliced Hard Salami, Castle Wood Reserve Baby Swiss Cheese (18g), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Market Basket Extra Sharp Cheddar Cheese, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Cream (Half & Half). もっと...
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週に0.6 kg減量中
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