2014年 01月 6日の計量結果(日記のエントリーがない日)
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122.4 kg
これまでの減量分: 5.1 kg.
残り: 20.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 6日:
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2664 kcal
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脂質: 179.12g | たんぱく質: 139.34g | 炭水化物: 34.05g.
朝食: Crystal Louisiana's Pure Hot Sauce, Borden Shredded Cheddar Cheese, Farmland Foods Hickory Smoked Bacon, Bob Evans Original Pork Sausage Patties (52g), Kroger Heavy Whipping Cream, Bacon Fat (Cooked), Scrambled Egg (Whole, Cooked), Jalapeno Peppers. 昼食: Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Fresh'n Easy Garden Salad, Calavo Avocado, Green Olives, Chicken Breast, Hard-Boiled Egg, Giant Eagle Cherry Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing. 夕食: Yellow Mustard, Garden Cuts Green Leaf Lettuce, Jason's Deli Tomato Slice, Five Guys Onions, Cheddar Cheese, Hatfield Bacon, Ground Beef (Cooked), Calavo Avocado. 軽食/その他: Jim Beam Bourbon. もっと...
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体重に変化ありません
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