|
Nice small drop in weight of 1.2 lbs in 2 days. Body fat percentage was just about stable. It dropped from 17.7% to 17.5%. All in all, I'm pleased with the progress I've seen with my modified diet after one week. Eating more calories, and using Intermittent Fasting. Only time will tell. I'm sure that I will have to make adjustments as I go along and see what works for me and what doesn't.
|
89.7 kg
これまでの減量分: 60.0 kg.
残り: 3.6 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2014年 01月 5日:
|
1152 kcal
|
脂質: 37.61g | たんぱく質: 146.84g | 炭水化物: 68.04g.
朝食: Milk (Nonfat), 100% Whey Isolate - Vanilla Ice Cream, GNC Total Lean CLA Soft Chew, GNC Chewable C 100, GNC Fish Oil 1000, GNC DHA 600, Optimum Nutrition Superior Amino 2222 Tabs, Coffee, Starbucks Sugar Free Vanilla Syrup. 昼食: Oberto Bacon Jerky, Pilgrim's Chicken Breast Tenderloins. 夕食: Luzianne Iced Tea (Unsweetened), Libby's 100% Pure Pumpkin, Great Value Broccoli Florets (3 gm protein), Wild Boar Meat - Cooked - Roasted. 軽食/その他: Wheatbelly Bread, Unsalted Butter Stick, Strawberries, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, GNC Vitamin B-12 2500 MCG Soft Chew, BCAA. もっと...
|
|
3549 kcal
|
運動:
健康体操（軽め、家庭内運動など） - 30 分, Walking w/ 47 lb - Runtastic - 2 時間 32 分, Wii Fit Plus - 53 分, Gold's Gym XR 45 - 1 時間 5 分, 休憩 - 13 時間, 睡眠 - 6 時間. もっと...
|
週に1.9 kg減量中
|