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This is going to be interesting week. I've been eating more than usual because of my hydration problem and racing. Even though I've gained a lot recently I've got a 6hr race coming up on Saturday so want to make sure my fat stores are in good shape. M
ission accomplished.
BMI: 24.2/24.2/24.1/24.2/23.9/23.5/24.2/23.9/24/24.3/24.7
Fat: 16.4/17.5/18.3/16.5/16.0/17.7/16.7/18.4/18.2/16.9/17.5
SM: 38/37.4/36.9/37.9/38.2/37.2/37.8/36.8/37/37.7/37.4
VF: 7/7/7/7/7/7/7/7/7/7/8
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87.1 kg
これまでの減量分: 3.6 kg.
残り: 5.4 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2014年 01月 5日:
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1172 kcal
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脂質: 54.53g | たんぱく質: 37.48g | 炭水化物: 138.59g.
朝食: Silk Pure Almond Milk - Unsweetened Original, Kroger Whipped Honey, Quaker Old Fashioned Oats. 昼食: White Cake with Icing (Home Recipe or Purchased), Egg Casserole with Bread, Cheese, Milk and Meat. 夕食: Caesar Salad with Romaine. もっと...
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週に2.4 kg増量中
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