2014年 01月 4日の計量結果（日記のエントリーがない日）
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79.2 kg
これまでの減量分: 0.6 kg.
残り: 22.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 4日:
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1930 kcal
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脂質: 76.77g | たんぱく質: 59.72g | 炭水化物: 173.48g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Coffee (Brewed From Grounds), Cream (Half & Half), Nabisco Premium Saltine Crackers Original, Vegetable Soup with Lit'l Smokies, Cream (Half & Half), Coffee (Brewed From Grounds). 夕食: Archer Farms Asparagus Stir-Fry, Meat Loaf. 軽食/その他: Ballatore Gran Spumante, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Cream (Half & Half), Ghirardelli Dark Chocolate midnight reverie, Snyder's of Hanover Sourdough Nibblers, Market Basket Extra Sharp Cheddar Cheese. もっと...
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2524 kcal
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運動:
座る - 12 時間 30 分, 家事 - 1 時間 30 分, 休憩 - 1 時間, 睡眠 - 9 時間. もっと...
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週に1.7 kg減量中
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