2014年 01月 4日の計量結果（日記のエントリーがない日）
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121.7 kg
これまでの減量分: 5.7 kg.
残り: 19.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 4日:
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2677 kcal
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脂質: 175.97g | たんぱく質: 151.38g | 炭水化物: 34.90g.
朝食: American Cheese, Crystal Louisiana's Pure Hot Sauce, Butter, Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked), Scrambled Egg (Whole, Cooked), Bacon Fat (Cooked), Farmland Foods Thick Sliced Bacon, Kroger Heavy Whipping Cream. 昼食: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (Cooked), Jason's Deli Tomato Slice, Five Guys Onions, Iceberg Lettuce (Includes Crisphead Types), Five Guys French's Yellow Mustard. 夕食: La Victoria Green Chile Enchilada Sauce, McCormick Original Taco Seasoning Mix, Lean Ground Beef, Borden Shredded Cheddar Cheese, Calavo Avocado, Organic Girl Baby Spring Mix. 軽食/その他: Jim Beam Bourbon, Great Value Chunky Peanut Butter, Celery, Green Olives, Subway Pepperjack Cheese, Roast Beef. もっと...
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週に1.9 kg増量中
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