I am so excited to have lost 2 more pounds! Can't help but wonder if the chia seeds making me regular has put me back on track. Either way I will take it! I praise God for giving me the motivation and willpower to keep going.
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90.3 kg
これまでの減量分: 5.9 kg.
残り: 24.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 02月 1日:
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2158 kcal
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脂質: 159.60g | たんぱく質: 139.41g | 炭水化物: 53.54g.
朝食: chia seeds, butter, feta, spinach, egg white. 昼食: cheddar cheese, ham, olive oil, chia seeds, garden salad. 夕食: butter, olive oil, canned tomatoes, parmesan cheese, cauliflower, eggplant, ground beef. 軽食/その他: pickle, american cheese, ham, bacon, onion, olive oil, egg . もっと...
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2826 kcal
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運動:
ショッピング - 1 時間, 自転車(ふつう) - 時速21km - 45 分, 家事 - 4 時間, デスクワーク - 3 時間, real rest - 8 時間 15 分, 睡眠 - 7 時間. もっと...
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週に6.4 kg減量中
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