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I'm at the highest weight that I've ever weighed. The last time I saw this weight was the year 2000...here's ringing in a new year with a fresh start!
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152.0 kg
これまでの減量分: 0 kg.
残り: 61.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 31日:
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1961 kcal
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脂質: 56.75g | たんぱく質: 119.00g | 炭水化物: 247.75g.
朝食: Hershey's Chocolate Syrup, Califia Farms Cafe Latte Iced Coffee Almond Milk, So Delicious Coconut Milk Unsweetened, MRM Metabolic Whey. 昼食: Yangtze Chinese Style Barbeque Pork, Tsunami Roasted Sesame Seeds, Beaver Sweet Hot Mustard. 夕食: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Subway Black Forest Ham, Subway Cheddar Cheese, Subway Turkey Breast Meat, Subway Spinach, Subway Cucumbers, Subway Fat Free Honey Mustard, Subway Lettuce. 軽食/その他: Yangtze Chinese Style Barbeque Pork, So Delicious Coconut Milk Unsweetened Vanilla, Califia Farms Cafe Latte Iced Coffee Almond Milk, Hershey's Chocolate Syrup. もっと...
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4045 kcal
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運動:
デスクワーク - 3 時間, 歩く（ゆっくり） - 時速3km - 15 分, 立つ - 30 分, 休憩 - 11 時間 15 分, 睡眠 - 9 時間. もっと...
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週に0.5 kg増量中
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