2013年 12月 24日の計量結果（日記のエントリーがない日）
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93.5 kg
これまでの減量分: 56.2 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 24日:
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967 kcal
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脂質: 27.00g | たんぱく質: 131.56g | 炭水化物: 53.26g.
朝食: GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Hormel Real Bacon Pieces, Baby Spinach, Egg Beaters Egg Beaters - Original, Starbucks Sugar Free Vanilla Syrup, Coffee, Master's Touch Vine Sweet Mini Peppers, GNC DHA 600, Land O' Frost Canadian Bacon -Thick Sliced. 昼食: Applegate Farms Smoked Turkey Breast, County Post Boneless Skinless Chicken Breast with Rib Meat, Libby's Steam and Go Broccoli Florets. 夕食: Hebrew National 97% Fat Free Beef Franks, County Post Boneless Skinless Chicken Breast with Rib Meat, HEB Select Grilled Eggplant, HEB Select Grilled Zucchini. 軽食/その他: Kraft Singles Fat Free Sharp Cheddar Cheese, Wheatbelly Bread, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. もっと...
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2728 kcal
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運動:
Cutting, Hauling, & Buring Oak Trees - 2 時間, 休憩 - 15 時間, 睡眠 - 7 時間. もっと...
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週に5.7 kg減量中
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