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Another big weight swing from my run last Saturday. Looks like I've stabilized at 188. Amazing how much weight the body can go up and down around extreme exercise. I'm leading a group run on Thursday for ten miles then hiking with friends on Saturday for fifteen miles so should be good for another three pound drop!
BMI: 24.2/24.2/24.1/24.2/23.9/23.5/24.2
Fat: 16.4/17.5/18.3/16.5/16.0/17.7/16.7
SM: 38/37.4/36.9/37.9/38.2/37.2/37.8
VF: 7/7/7/7/7/7/7
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85.3 kg
これまでの減量分: 5.4 kg.
残り: 3.6 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2013年 12月 24日:
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938 kcal
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脂質: 53.12g | たんぱく質: 47.25g | 炭水化物: 80.25g.
朝食: Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Kroger Whipped Honey. 夕食: Kroger Pink Salmon Skinless and Boneless, Silk Pure Almond Milk - Unsweetened Original. 軽食/その他: Kroger Walnut Halves and Pieces. もっと...
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週に5.3 kg増量中
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