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I was at 172.4 on Wednesday but I was really hoping to get to 172 this week. Then it was up a bit Thursday and Friday... so I'm taking today's reading.
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78.1 kg
これまでの減量分: 21.7 kg.
残り: 7.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 01月 29日:
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1236 kcal
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脂質: 99.62g | たんぱく質: 64.16g | 炭水化物: 31.76g.
朝食: maries blue cheese dressing, avocado. 夕食: asparagus, spinach, salmon. 軽食/その他: almond butter, crustless orange cheesecake, heavy whipping cream. もっと...
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週に0.3 kg減量中
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