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Just got back from a 5 mile run. Weigh in this morning at 190, weigh in after run 188.6
BMI: 24.2
Fat: 16.4
SM: 38
VF: 7
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85.7 kg
これまでの減量分: 5.0 kg.
残り: 4.1 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2013年 12月 10日:
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1425 kcal
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脂質: 38.27g | たんぱく質: 66.04g | 炭水化物: 215.12g.
朝食: Kroger Fat Free Skim Milk with Vitamins A & D, Quaker Old Fashioned Oats, Kroger Whipped Honey. 昼食: Kroger Pink Salmon Skinless and Boneless. 夕食: Birds Eye Steamfresh chef's favorites pasta & broccoli with cheese sauce, Potato Bread, Silk Pure Almond Milk - Unsweetened Original. 軽食/その他: Ann's House of Nuts Raw Almonds, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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2858 kcal
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運動:
走る - 時速10km - 52 分, 運転 - 1 時間 15 分, 休憩 - 13 時間 53 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg増量中
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