2013年 12月 8日の計量結果（日記のエントリーがない日）
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94.6 kg
これまでの減量分: 55.1 kg.
残り: 8.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 12月 8日:
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926 kcal
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脂質: 27.98g | たんぱく質: 113.17g | 炭水化物: 76.60g.
朝食: GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, HEB 100% Bacon Pieces, Borden Dairy Fat Free Singles - Sharp, Egg Beaters Egg Beaters - Original, Starbucks Sugar Free Vanilla Syrup, GNC DHA 600, Baby Spinach, Coffee, Wilson Produce Mighty Minis Sweet Mini Peppers. 昼食: County Post Chicken Breast Tenderloins, Tony Chachere's Original Creole Seasoning, Great Value Chunk Chicken Breast (Canned), Green Giant Healthy Vision. 夕食: Farmland Boneless Pork Loin Center Cut Chops, Green Giant Simply Steam Seasoned Baby Vegetable Medley, County Post Chicken Breast Tenderloins. 軽食/その他: Chocolate Cake (with Chocolate Frosting), GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Marquis Nutra Foods Chia Seeds - Black Organic. もっと...
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週に0.3 kg減量中
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