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I didn't loose any weight in the last 3 days, but I didn't gain any. This happened last week and then 3 pounds came off by the end of that week. So I am curious to see if this will be my body's cycle. We will see on Sunday.
I haven't been eating the healthiest of protein choices this week. But I had the ham and hotdogs left over from football Sunday and can't afford to waist them. I will be buying less processed meats come next week.
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91.2 kg
これまでの減量分: 5.0 kg.
残り: 25.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 01月 26日:
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1833 kcal
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脂質: 129.51g | たんぱく質: 128.96g | 炭水化物: 42.91g.
朝食: butter, spinach, egg, ham. 昼食: olive oil, walnuts, garden salad, feta, olives, olive oil, roast beef. 夕食: olive oil, green beans, chicken thigh. 軽食/その他: atkins bar. もっと...
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3944 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 立つ - 2 時間, 歩く（ふつう） - 時速5km - 1 時間, デスクワーク - 3 時間, 家事 - 5 時間, 睡眠 - 6 時間, 休憩 - 5 時間 30 分, 自転車（ふつう） - 時速21km - 30 分. もっと...
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体重に変化ありません
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