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Survived Thanksgiving! We postponed Thanksgiving until Sunday when everyone could be together. The whole meal was diet friendly. Roasted a turkey (sent the dark meat home with guests) and stuck to skinless turkey breast. Fixed a couple of types of veggies. Made a very low cal - low carb crustless pumpkin pie that everyone loved. All in all a great success. Glad to see that I still dropped a little despite taking a couple of days off of walking to watch my 3 year-old Granddaughter. We got some exercise in by breaking up several deadfalls and having bon-fires everyday to try to clean up some of the drought-killed oaks (and of course going in to town to play on the playground...lol)
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94.8 kg
これまでの減量分: 54.9 kg.
残り: 8.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 12月 3日:
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1406 kcal
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脂質: 44.28g | たんぱく質: 137.71g | 炭水化物: 118.93g.
朝食: HEB 100% Bacon Pieces, Baby Spinach, Borden Dairy Fat Free Singles - Sharp, Wilson Produce Mighty Minis Sweet Mini Peppers, Egg Beaters Egg Beaters - Original, GNC DHA 600, Starbucks Sugar Free Vanilla Syrup, Coffee, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000. 昼食: Hunt's Seasoned Diced Tomato Sauce For Chili, Hy-Vee Boneless Skinless Chicken Breast. 夕食: Dressing with Chicken or Turkey and Vegetables, Hillshire Farm Oven Roasted Turkey Breast. 軽食/その他: Pop Secret Popcorn Butter 100 Calorie Pop, Chocolate Chip Cookies (Soft Type), Bill's Take on Patty's Pumpkin Pudding, Kraft Cool Whip Fat Free, Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs , Pure Protein Chocolate Deluxe High Protein Bar (Small). もっと...
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3971 kcal
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運動:
Hiking with 32 lb - 3 時間 5 分, 休憩 - 13 時間 55 分, 睡眠 - 7 時間. もっと...
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週に0.6 kg減量中
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