drinkwaterx4の日記, 2013年 12月 2日

So excited. I'm in the 80's. Also my visceral fat has dropped - goal for that one is 6.

BMI 25.8/24.9/24.8/24.3/24.8/24.7/24.3/25.1/24.4/24.6/24.4/24.4/24.2
Fat: 21.4/20.4/20/18.3/17.7/18.6/19.3/21/18.7/16.6/18.6/17.8/17.5
SK: 35.3/35.9/36.8/36.7/37.3/36.8/36.4/35.5/36.8/37.9/36.8/37.2/37.4
V: 8/8/8/8/8/8/8/9/8/8/8/8/7

This weekend I have a really hard run planned. 16 miles on a mountain loop. The most I've ever been able to do is 4 loops. Going to try for 5 on Saturday, will take about 4+ hours.

85.7 kg これまでの減量分: 5.0 kg.    残り: 4.1 kg.    ダイエット続き: まあまあ.

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1723 kcal

脂質: 78.85g | たんぱく質: 73.75g | 炭水化物: 182.15g.   朝食: Beef, Veal and Pork Meatballs, Fried Egg. 昼食: Fiber One Chewy Bars - Oats & Chocolate, Kroger Pink Salmon Skinless and Boneless. 夕食: Philadelphia Original Cream Cheese, Birds Eye Steamfresh chef's favorites pasta & broccoli with cheese sauce. 軽食/その他: Kroger Lite Sliced Pear Halves, Ann's House of Nuts Raw Almonds, Nabisco Honey Maid Graham Crackers. もっと...

3664 kcal

運動: 自転車（ふつう） - 時速21km - 2 時間 　 30 分, 休憩 - 13 時間 　 30 分, 睡眠 - 8 時間. もっと...