|
This coming week will be much better than the last week for dieting.
I'm trying to make a change inside..I have to admit when I stick to what I am suppose to eat I do feel better about the whole day. I have researched so many Adkins recipies and added a lot of them to my favorites.
I am thinking about going to Sam's and shop for groceries this month. I get my SS check on Wed so that may be shopping day. It hurts me when I have to go to the store every day or so, it is to tempting to buy what I don't need. For me it will be better to go once a month since I only have to provide for myself.
I have a lot of friends that are trying to get me to go back to the senior centers dancing again. I haven't been able to dance since my foot surgeries started in Nov. I'll be able to dance by April and I want to be thinner......
|
117.0 kg
これまでの減量分: 0.9 kg.
残り: 26.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 01月 24日:
|
424 kcal
|
脂質: 22.82g | たんぱく質: 46.65g | 炭水化物: 5.89g.
朝食: bacon, egg. 夕食: cauliflower, chicken breast. 軽食/その他: pork rinds. もっと...
|
週に1.1 kg減量中
|