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First full day doing a special change in my food. Will evaluate in a week. 3.3 miles walked this AM; doggies along for 2.6
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81.2 kg
これまでの減量分: 25.4 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 01月 24日:
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1549 kcal
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脂質: 111.49g | たんぱく質: 110.71g | 炭水化物: 36.51g.
朝食: String Cheese Mozzarella Cheese Snacks. 昼食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 夕食: chicken leg quarter, shredded cheese, turkey bacon. 軽食/その他: String Cheese Mozzarella Cheese Snacks, roasted salted sunflower kernels, Atkins Endulge Peanut Caramel Cluster bar, Baby Spinach, breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs. もっと...
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2200 kcal
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運動:
歩く（運動） - 時速5.5km - 36 分, 睡眠 - 8 時間, 休憩 - 15 時間, 歩く（ふつう） - 時速5km - 24 分. もっと...
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週に0.5 kg減量中
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 コメント
Good luck. Let us know what this special change is when you can. I am interested in knowing.
2011年 01月 24日 投稿者: kmartin
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You got it. Not all that mysterious, but just don't want to put it out there without some proof that it's been the fly in the ointment of my weight (non)loss.
2011年 01月 24日 投稿者: Sandy701
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I looked at your graph and numbers and you look like you have been losing reasonably steadily still. I am so curious as to what you changed now LOL
2011年 01月 24日 投稿者: squigglywiggly
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Well from experience, the fly is approved but the ointment will stall you big time. haha
2011年 01月 24日 投稿者: kmartin
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ROFL!!!!!!!!! Yeah the fly is high in protein and fibre.....
2011年 01月 24日 投稿者: squigglywiggly
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Squiggs, I haven't been stopped dead in my tracks, but I slowed noticeably in mid-October and have been fighting thru the 180's ever since. It didn't help that my scale died in early January and the new one immediately added 2 pounds +/-. I do realize that I have still been losing, but I've felt that each and every pound shouldn't be as painstaking as they've been. The consistency was gone.
2011年 01月 24日 投稿者: Sandy701
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ROFL Keli & Squiggs! I'll keep that all in mind! LOL!
2011年 01月 24日 投稿者: Sandy701
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Please let me know if it(whatever it is)works for you, because I am in the same situation as you. I've been floating between 158 and 163 now for quite a while. I've not posted it because people would get sick with the rollacoaster ride on my chart.lol If you find the breakthrough, would you please pass the information my way so I can give it a try. I would really appreciate it. Best of luck and let me know. Hope you had a great day.:)
2011年 01月 24日 投稿者: LauPug1
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crossing my fingers that your plan will prove successful! Wishing wooshes.
2011年 01月 24日 投稿者: Evie1010
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Oh, SAndy, I sure hope that you have found your Achilles heel! And if so, I hope it is something that I can implement also. It is so frustrating to work so hard and to be static on the scale! Good luck and have a great week!
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Wow Sandy...after reading your profile info, we sound like the same person, you & I!! LOL Thank you for your encouraging words on my last journal entry.
2011年 01月 25日 投稿者: Tammy1625
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