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Continuing success! I certainly have a great deal to be thankful for this year, not the least of which is this ongoing steady weight decline. I just couldn't be more pleased with the results to date. Just have to make sure that I follow through and ride this train to the end of the line and then make sure that I maintain my weight at a healthy level and keep up the exercise regimen once I hit my goals.
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96.3 kg
これまでの減量分: 53.4 kg.
残り: 10.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 11月 26日:
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853 kcal
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脂質: 15.59g | たんぱく質: 126.71g | 炭水化物: 62.95g.
朝食: Wilson Produce Mighty Minis Sweet Mini Peppers, Borden Dairy Fat Free Singles - Sharp, GNC DHA 600, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Starbucks Sugar Free Vanilla Syrup, HEB 100% Bacon Pieces, Baby Spinach, Egg Beaters Egg Beaters - Original, Coffee. 昼食: County Post Chicken Breast Tenderloins, Green Giant Valley Fresh Steamers Basil Vegetable Medley, Great Value Broccoli & Cauliflower (2 g of protein), Boca Original Vegan Meatless Burgers. 夕食: County Post Chicken Breast Tenderloins, Great Value Broccoli & Cauliflower (2 g of protein), Great Value Broccoli Florets (3 gm protein), generic Spiral slice ham boneless lean only. 軽食/その他: County Post Chicken Breast Tenderloins, Marquis Nutra Foods Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew. もっと...
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3222 kcal
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運動:
Stair Master - 1 時間 30 分, 歩く（運動） - 時速5.5km - 2 時間 2 分, 休憩 - 12 時間 28 分, 睡眠 - 8 時間. もっと...
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週に3.5 kg減量中
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