debi334の日記, 2013年 11月 22日

At least you see how bad sugars are for you now and can start fresh. Doing Induction again is a Great idea so it can get you back into ketosis. You'll probably only have to do it for 3-4 days and then back to how you were eating before the mishap. Good Luck! 

mjgh06 can you tell me right quick what's some good meats and veges to buy with 114.dollars to spend? I can't find where you told me before. I got to make a quick run to the store. I'm feeding 4 people. 

I can tell you better if I know how many meals you need. You make a lot of meals with 100.00. I have written each section below with items listed in each section by what I would buy first. Veggies: romaine lettuce cucumbers Summer squash (yellow and zucchini) Cauliflower Bell Peppers broccoli Mushrooms Meats Chicken Ground Beef Pork Dairy: Shredded Gouda is the cheapest if they have it, if not, mozzarella or Italian blend. Butter HWC  

darn it, I always forget to mention eggs.. must have eggs.  

Aww sugar that not gud. Glad u took the initiative wit postive thinkn. U'll get back on track. Keep up gud work.