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The pedometer GPS app that I use to calculate my calories burned on walks, was showing extremely high burn rates on the hikes I've been taking in the hills at the state park this week. Since I can't tell the app, that I'm doing anything different than walking, I must assume that, like their road bike GPA app that I use for cycling, this app must track elevation changes as well as distance covered. I felt that the calorie burn rate they showed were too high, so I've been cutting them back to 750 calories per hour, which is what a couple of backpacking sites say is the correct burn rate for someone of my weight packing with a 32 lb pack. Based on the way the weight is dropping, and the burn in my glutes, I'm tempted to believe that the pedometer app is more correct than I gave it credit for.
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97.7 kg
これまでの減量分: 52.0 kg.
残り: 11.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 11月 20日:
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883 kcal
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脂質: 17.52g | たんぱく質: 118.21g | 炭水化物: 54.21g.
朝食: GNC DHA 600, Starbucks Sugar Free Vanilla Syrup, Coffee, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Baby Spinach, Egg Beaters Egg Beaters - Original, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Borden Dairy Fat Free Singles - Sharp, Master's Touch Vine Sweet Mini Peppers. 昼食: HEB Extra Lean Ground Beef 96/4, Green Giant Valley Fresh Steamers Garden Vegetable Medley, Pilgrims Boneless Chicken Breast. 軽食/その他: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic, Hebrew National 97% Fat Free Beef Franks. もっと...
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5186 kcal
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運動:
Hiking with 35lb - 4 時間 20 分, 休憩 - 11 時間 40 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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