Had a great 13 mile trail run at Carvins Cove. Drank 16oz of powerade, surprised I still lost 3 lbs. Weather was perfect, ran in the clouds and 54F
BMI 25.8/24.9/24.8/24.3/24.8/24.7/24.3 Fat: 21.4/20.4/20/18.3/17.7/18.6/19.3 SK: 35.3/35.9/36.8/36.7/37.3/36.8/36.4 V: 8/8/8/8/8/8/8
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85.7 kg
これまでの減量分: 5.0 kg.
残り: 4.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 11月 16日:
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1682 kcal
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脂質: 51.97g | たんぱく質: 56.39g | 炭水化物: 256.83g.
朝食: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Whipped Honey, Quaker Old Fashioned Oats. 夕食: 100% prune juice, Potato Bread, Lean Cuisine Culinary Collection Steak Tips Portabello. 軽食/その他: Ann's House of Nuts Raw Almonds, Silk Pure Almond Milk - Unsweetened Original, Nabisco Honey Maid Graham Crackers, Kroger Creamy Peanut Butter, Powerade Fruit Punch (12 oz). もっと...
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3862 kcal
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運動:
歩く(ゆっくり) - 時速3km - 1 時間, 運転 - 2 時間, 走る(ジョギング) - 時速8km - 2 時間 30 分, 休憩 - 10 時間 30 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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