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gutted i know what i should be doign but a gain this week even with the eatra time between weigh in gutted
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83.9 kg
これまでの減量分: 2.9 kg.
残り: 24.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2013年 11月 12日:
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950 kcal
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脂質: 44.96g | たんぱく質: 27.26g | 炭水化物: 102.76g.
昼食: Butter, Toasted White Bead (No Salt), Tesco Plum Tomatoes, Fried Egg, Wall's Thick Pork Sausages (37g), Bacon, Irn-Bru Irn-Bru (Can), PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 夕食: Tesco Everyday Value Strawberry Trifles. もっと...
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週に0.6 kg増量中
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