|
Happy with my results. Fat % continues to drop. I've added back all the water weight I lost during my run. Doing another big run this weekend will make sure to hydrate better.
BMI 25.8/24.9/24.8/24.3/24.8
Fat: 21.4/20.4/20/18.3/17.7
SK: 35.3/35.9/36.8/36.7/37.3
V: 8/8/8/8/8
|
87.5 kg
これまでの減量分: 3.2 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 11月 11日:
|
1555 kcal
|
脂質: 107.96g | たんぱく質: 79.89g | 炭水化物: 81.26g.
朝食: Fried Egg. 昼食: Silk Pure Almond Milk - Unsweetened Original, Bumble Bee Premium Select Fancy White Crabmeat. 夕食: Kroger Mexican Style Cheese, Giorgio Baby Bella Mushrooms, Kroger Grape Tomatoes, Bertolli Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original. 軽食/その他: Kashi Chewy Granola Bars - Dark Mocha Almond, Kroger Creamy Peanut Butter, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Ann's House of Nuts Raw Almonds, Strawberries. もっと...
|
|
3665 kcal
|
運動:
庭仕事（ガーデニング） - 4 時間, 自転車（ふつう） - 時速21km - 40 分, 休憩 - 11 時間 20 分, 睡眠 - 8 時間. もっと...
|
週に6.4 kg増量中
|