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Put on a pair of jeans with a 38" waist yesterday and zipped them up and buttoned them. They are a bit too tight to wear, but I actually got them on and fastened. Coming from a 54" waist size, getting down to something in the 30's is a real milestone.
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100.2 kg
これまでの減量分: 49.5 kg.
残り: 14.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 11月 9日:
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1097 kcal
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脂質: 32.08g | たんぱく質: 140.04g | 炭水化物: 61.95g.
朝食: Master's Touch Vine Sweet Mini Peppers, GNC Total Lean CLA Soft Chew, GNC DHA 600, GNC Fish Oil 1000, Borden Dairy Fat Free Singles - Sharp, Coffee, HEB 100% Bacon Pieces, Egg Beaters Egg Beaters - Original, Tosani Sugar Free Vanilla Syrup, Baby Spinach. 昼食: Oscar Mayer Fully Cooked Thick Cut Bacon, HEB Extra Lean Ground Beef 96/4, Hy-Vee Boneless Skinless Chicken Breast. 夕食: Green Giant Garden Vegetable Medley 70 cal version, Blinski's Spinach & Garlic Chicken Sausage, Hebrew National 97% Fat Free Beef Franks, Hy-Vee Boneless Skinless Chicken Breast. 軽食/その他: Borden Dairy Fat Free Singles - Sharp, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, GNC Total Lean CLA Soft Chew, Hebrew National 97% Fat Free Beef Franks. もっと...
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週に1.7 kg減量中
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