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That's more like it 😁
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80.2 kg
これまでの減量分: 15.0 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 12日:
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1580 kcal
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脂質: 65.01g | たんぱく質: 77.61g | 炭水化物: 180.06g.
昼食: Bananas. 夕食: Ouma Butter Milk Rusks Sliced, Margarine, Hamburger or Hotdog Rolls , Eskort Red Viennas, Cauliflower Cheese, Fry's Braai Style Sausages, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, KOO Black Beans in Flavoured Brine. 軽食/その他: Coffee, Coffee, Coffee, Energade Sports Drink, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Cadbury Dipped Flake, Berocca Effervescent Tablet. もっと...
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週に10.5 kg減量中
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