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Got a tentative surgery date in August. So, I have basically 6months to loose 17 lbs. I am going to shoot for more, but going to work hard!!!
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129.8 kg
これまでの減量分: 4.0 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 4日:
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1308 kcal
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脂質: 37.63g | たんぱく質: 61.03g | 炭水化物: 185.08g.
朝食: Caramel Macchiato Creamer, Stevia in the Raw, Coffee (Brewed From Grounds), Caramel Macchiato Creamer, Whey Protein Isolate - Chocolate, Stevia in the Raw, Coffee (Brewed From Grounds). 昼食: Coca-Cola Coca-Cola with Coffee, Stouffer's Bowl-Fulls Fried Chicken & Mashed Potatoes. 夕食: Coca-Cola Coca-Cola with Coffee, Tomato Sauce , Barilla Angel Hair Pasta. 軽食/その他: Hershey's Kisses Deluxe. もっと...
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体重に変化ありません
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