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Daylight Savings day...yay...
Cold / Flu Season...yay...
Working 25hrs between today and tomorrow...whee...
Trying to stay motivated to document calories on Fatsecret, and lose weight...potentially priceless :)
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81.9 kg
これまでの減量分: 12.4 kg.
残り: 20.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 2日:
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1426 kcal
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脂質: 72.39g | たんぱく質: 40.63g | 炭水化物: 157.82g.
朝食: McDonald's French Fries (Large). 夕食: Equal Equal, Unsweetened Iced Tea, Country Crock Shedd's Spread Original, Cooked Asparagus (from Fresh), Yellow Sweet Corn, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Old Spaghetti Factory Marsala Sauce (Side), Fresh & Easy Rotisserie Chicken Breast Pieces. もっと...
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2940 kcal
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運動:
デスクワーク - 9 時間, 家事 - 4 時間 15 分, 休憩 - 3 時間 45 分, 睡眠 - 7 時間. もっと...
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週に0.0 kg減量中
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