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totally what I expected. halloween candy and dinner at the hong kong buffet. my fingers look like sausages. Can I get to 170 by Christmas? maybe. I know what to do, I know what to eat. It is all up to me.
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83.0 kg
これまでの減量分: 7.8 kg.
残り: 9.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2013年 11月 2日:
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876 kcal
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脂質: 17.77g | たんぱく質: 48.32g | 炭水化物: 141.69g.
朝食: Cheese Spread, David's Deli Everything Bagels. 昼食: Kraft Macaroni & Cheese as Packaged, Beets, Lifetime Fat Free Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Master Choice White Flour Wraps. 軽食/その他: Mountain Dew Diet Mountain Dew (Can), 3 Musketeers 3 Musketeers (Fun Size). もっと...
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週に1.6 kg増量中
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