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I thought I had posted my weight a few weeks ago. I was at 283.2 . Sitting in the Orthopedist office, and weighed in at 286.2. I know I'm losing inches, but the weight is making me frustrated! I'll be ok! Had x-rays, now waiting for the Dr. Enjoy your day!!!😘
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129.8 kg
これまでの減量分: 4.0 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 02月 3日:
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1252 kcal
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脂質: 46.27g | たんぱく質: 63.86g | 炭水化物: 145.84g.
朝食: Caramel Macchiato Creamer, Stevia in the Raw, Coffee (Brewed From Grounds), Caramel Macchiato Creamer, Whey Protein Isolate - Chocolate, Stevia in the Raw, Coffee (Brewed From Grounds). 昼食: Birds Eye Brussel Sprouts and Bacon Bake. 夕食: Coca-Cola Coca-Cola with Coffee, Green String Beans, Quaker Instant Grits - Butter, Butterball Smoked Turkey Sausage. 軽食/その他: Lance Captain's Wafers Grilled Cheese Crackers. もっと...
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4360 kcal
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運動:
デスクワーク - 6 時間, 座る - 5 時間, dressing - 10 分, breaststroke - 10 分, water exercise - 20 分, 睡眠 - 8 時間, 休憩 - 2 時間 20 分, 歩く（ゆっくり） - 時速3km - 2 時間. もっと...
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週に0.7 kg増量中
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 コメント
When you weigh at home are you wearing clothes or not if not and you’re at your doctors appointment you’re close can we easily over four or 5 pounds depending on what the material is also did you eat or drink anything that day that’ll fluctuate it to so you probably are doing a lot better than you think you are
2021年 02月 4日 投稿者: deborahkerr
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Yes I agree with Deborahkerr.
2021年 02月 4日 投稿者: freetime
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@deborahkerr, I figured I was still about 283. I made sure I weighed at home with what I was wearing to the Dr. Only 1 pound difference, so I'm staying with my scale reading. I work out in the pool at the gym, so I can get the exercise I need. At least I have a surgery date now. It's in August but gives me plenty of time to get the rest of the weight off!!
2021年 02月 4日 投稿者: pumakitten
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My best advice is to weigh everyday and divide by seven to get a weekly average. If you only weigh once a week then you may be recording your highest weight. Also don’t just rely on the scale. There are many things that can record a higher weight. Measure. I measure. The following. Neck. Upper chest Bust. Midriff. Waist. Across my belly button. Hips. Biceps. Right and left. Elbow right and left. Wrists. Right and left. Thigh right and left knee right and left. Calf. Right and left ankles right and left. Right it down. Make a chart. Also. Measure and record all food. I hope this helps don’t get discouraged. I believe you can succeed
2021年 02月 4日 投稿者: deborahkerr
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