|
Omron scale just arrived.
Weight: 193.4 Lbs - accurate as the medical scale I've been using
BMI: 24.8 (normal range 18.5 to 25) yea! I'm technically not overweight.
Body fat: 19.2 (normal range 11 to 21.9) This is what I need to get down
Skeletal Muscle: 36.5 (normal range 33.1 to 39.1) Higher is better
Visceral fat: 19.2 (<9 is normal, > 15 is very high). YIKES
Well this is a wake up call. Looks like the chocolate has to go!
|
87.7 kg
これまでの減量分: 3.0 kg.
残り: 6.1 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2013年 11月 1日:
|
1407 kcal
|
脂質: 61.25g | たんぱく質: 59.99g | 炭水化物: 152.60g.
朝食: Fried Egg, Beef, Veal and Pork Meatballs. 昼食: Bumble Bee chopped clams in clam juice. 夕食: mandarin oranges peeled segments in light syrup, Lean Cuisine Culinary Collection Steak Tips Portabello, Potato Bread. 軽食/その他: Lipton Green Tea Orange, Passionfruit & Jasmine, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Gingerbread Cake, Raw Almonds. もっと...
|
|
3150 kcal
|
運動:
庭仕事（ガーデニング） - 2 時間, 自転車（ゆっくり） - 時速18km - 1 時間, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...
|
週に1.9 kg減量中
|