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Milestone hit today. Exactly 50 lbs left to go to hit my goal!
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104.3 kg
これまでの減量分: 45.4 kg.
残り: 18.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 31日:
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798 kcal
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脂質: 24.33g | たんぱく質: 101.97g | 炭水化物: 46.61g.
朝食: Hy-Vee Boneless Skinless Chicken Breast, Hebrew National 97% Fat Free Beef Franks. 昼食: Tomatoes, Fresh Express Italian Tender Lettuce Mix, Wal-Mart Pork Sirloin Boneless Chops Thin, Green Giant Healthy Vision. 夕食: Libby's Steam and Go Broccoli Florets, Yellow Summer Squash, County Post Chicken Breast Tenderloins. 軽食/その他: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Marquis Nutra Foods Chia Seeds - Black Organic, Tillamook Country Smoker Kippered Smoked Beef, GNC Total Lean CLA Soft Chew. もっと...
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3016 kcal
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運動:
Walking w/ 20lb vest Runtastic - 1 時間 23 分, 休憩 - 16 時間 7 分, 睡眠 - 6 時間 30 分. もっと...
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週に0.5 kg減量中
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