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weight fluctuates. that's just what it does... but overall, my loss for the month since New Year's Day is ⬇️ 1.6kg ⬇️ so I'm very happy with that!
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74.6 kg
これまでの減量分: 23.4 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 31日:
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1369 kcal
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脂質: 59.29g | たんぱく質: 60.40g | 炭水化物: 136.95g.
昼食: Mugg & Bean Scone. 夕食: Nature's Garden Mixed Vegetables, Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 軽食/その他: Bananas, Woolworths Sliced Ostrich Biltong. もっと...
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週に4.9 kg増量中
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