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Small steps! The smallest effort will pay off! I know it will! So I ate a little less fast food, when I'm at work I eat wayy less simply cause i'm not hungry, I have less cravings for evening snacks because i have so many projects that i'm excited about, I walked a couple of days and my new goal is ten TEN minutes EVERY day with the wii. I still eat "junk food" but in smaller amounts and with less of a desire for them. It seems that if i pack them in my lunch, and keep them around the house, I could take it or leave it. So I buy snacks tht were always 'forbidden' before and i put the correct portion in my lunch-sometimes several different ones! I will also make a point of coming on here at least 3X per week since I've been a bit remiss with that as well . . . but i feel good, like I can do this and not have to be extremist about it like i used to be!
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79.6 kg
これまでの減量分: 4.3 kg.
残り: 18.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 01月 14日:
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1812 kcal
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脂質: 67.77g | たんぱく質: 55.34g | 炭水化物: 223.44g.
朝食: coffee-mate nondairy creamer, coffee, english muffin, Natural Chunky Peanut Butter. 昼食: juice box, ginger snap cookies, whole wheat bread, mayo, tuna white. 夕食: Chocolate Puddings, smart ones ravioli florentine. 軽食/その他: klondike, popcorn kapop. もっと...
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週に0.8 kg減量中
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