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8189 calories in, 17247 calories out for difference of 9058 / 3500 = 2.5 lbs lost. Actual weight is down 5 lbs but likely due to no drinking past 24 hours due to my hornet stings.
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88.5 kg
これまでの減量分: 2.3 kg.
残り: 6.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 10月 27日:
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1869 kcal
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脂質: 59.51g | たんぱく質: 57.10g | 炭水化物: 261.29g.
朝食: orange blossom honey, Quaker Old Fashioned Oats. 昼食: Potato Bread, Red Table Wine, Giorgio Baby Bella Mushrooms, Grape Tomatoes, Bertolli Extra Light Olive Oil. 夕食: Ham and Cheese Sandwich. 軽食/その他: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Kroger bartlett pears sliced in heavy syrup, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, WestSoy Plain Low Fat Soymilk Drink, Banana Bread. もっと...
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週に3.2 kg減量中
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 コメント
Wow! 17247 calories out? That's incredible. I assume by no drinking you mean "alcohol" ....
2013年 10月 27日 投稿者: JennBuck61
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I try to drink 2 to 3 bottled waters a day, yesterday was not a good day. Didn't drink in the morning then stings in the afternoon which knocked me out. I like to drink one class of red wine a week.
2013年 10月 27日 投稿者: drinkwaterx4
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ok. I am trying to drink up to 4 or more water per day. I've already noticed a big difference in my skin tone. It's amazing what water can do.
2013年 10月 27日 投稿者: JennBuck61
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