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The scale is still moving in the right direction at a reasonable clip. Although, logic tells me that the rate of loss will, inevitably, slow as I approach a healthy weight. Have to be vigilant the next two weeks. Leave early tomorrow for the Convention in Nashville, fly back Thursday & leave Monday for a week of continuing education in Austin. Its always difficult to eat well or get any significant amount of exercise in at these events. However, I plan to do my best. We'll see in two weeks.
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104.7 kg
これまでの減量分: 45.0 kg.
残り: 18.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 10月 26日:
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1015 kcal
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脂質: 36.09g | たんぱく質: 123.14g | 炭水化物: 56.62g.
朝食: HEB 100% Bacon Pieces, Tosani Sugar Free Vanilla Syrup, Coffee, Master's Touch Vine Sweet Mini Peppers, Kraft Singles Fat Free Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Baby Spinach, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, GNC DHA 600. 昼食: Wal-Mart Pork Sirloin Boneless Chops Thin, Great Value Roasted Red Potatoes, Green Beans with Rosemary Butter Sauce. 夕食: Meijer Roasted Red Potatoes & Green Beans, Wal-Mart Pork Sirloin Boneless Chops Thin. 軽食/その他: Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Rose Smoked Boneless Pork Shoulder Butt, Pork Loin (Tenderloin). もっと...
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4055 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間, Stair Madter - 30 分, Walking w/ 20lb vest - Runtastic - 2 時間 45 分, 休憩 - 10 時間 45 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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