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Back to watching what I'm putting in my mouth after the holidays. I managed to gain a few pounds but now back to where I was before I starting eating whatever I wanted (basically). Basically I've really managed to maintain since November. I am taken the healthy eating style for life approach and even when I do eat something bad, I tried to maintain portion control. This is a day by day thing, right?
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81.6 kg
これまでの減量分: 9.6 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 01月 13日:
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627 kcal
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脂質: 30.29g | たんぱく質: 53.64g | 炭水化物: 38.90g.
朝食: cheerios, coffee, sugar free hazelnut creamer, soymilk. 昼食: salad, ground turkey, cottage cheese, tomatoe. 軽食/その他: Almonds. もっと...
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体重に変化ありません
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