tinast
2010年 09月に参加しました
投稿
99
フォロー中
28
フォロワー
44
体重履歴

計量を始める
91.2 kg
これまでの減量分: 17.3 kg

現在の体重
73.8 kg
成績: 週に0.3 kg減量中

目標の体重
68.0 kg
残り: 5.8 kg
September 2010
At 42 I found out that I had inherited the family curse of Diabetes. My goal is to reduce my morning sugar count without medicine and of course lose weight. Excersize has always been my downfall, I just don't like it! Walking is about the only routine I like and can stick with so that's were I'll start. By the way, I’m 5’7” and average to large frame.

Update April 2018
Here I am now at 50 and the diabetes has taking its toll. Been on insulin for about three years now and it sucks! Loosing the initial weight (restarting again at 188) did nothing to help control my A1C so unfortunately this is a new way of life for me. Still yet, I need to lose weight and after taking several years off from “dieting” I am now back on a low carb way of eating. This journey will never end and I have accepted that fact. So for all those out there struggling, just know you’re not alone and I understand!


tinastの体重の記録


フォロー中

jengetfit123
最後の計量: 週に2.4 kg減量中 Down
 
Yafreaka
最後の計量: 週に1.3 kg減量中 Down
bevigaby
最後の計量: 週に0.3 kg減量中 Down
 
GardenOfHeeden
最後の計量: 週に1.6 kg減量中 Down

tinastの料理帳

カロリー: 244kcal | 脂質: 16.35g | 炭水化物: 1.18g | たんぱく質: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
カロリー: 189kcal | 脂質: 16.34g | 炭水化物: 8.50g | たんぱく質: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
カロリー: 114kcal | 脂質: 8.87g | 炭水化物: 3.02g | たんぱく質: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
カロリー: 89kcal | 脂質: 3.20g | 炭水化物: 3.63g | たんぱく質: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
カロリー: 88kcal | 脂質: 6.46g | 炭水化物: 5.53g | たんぱく質: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
料理帳を全て表示

tinastの最近の食べ物と運動


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