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I ate white bread on the weekend... this is the coming-down number. yesterday I was on 76.2... me and white bread.. love it, it doesn't love me back though 😂🙈🍞
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75.4 kg
これまでの減量分: 22.6 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 26日:
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1310 kcal
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脂質: 48.05g | たんぱく質: 91.40g | 炭水化物: 121.91g.
昼食: Pick n Pay Brown Tortilla Wraps, Hellmann's Lite Mayonnaise, Tuna in Water (Canned), Cheddar Cheese. 夕食: Chicken Breast, Mushrooms, Extra Virgin Olive Oil, Nature's Garden Mixed Vegetables, Brown Rice. 軽食/その他: Nestle Hot Chocolate, Bananas . もっと...
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週に0.4 kg増量中
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