|
A Major Milestone . . . Down more than 100 lbs!
|
105.6 kg
これまでの減量分: 44.1 kg.
残り: 19.5 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2013年 10月 22日:
|
813 kcal
|
脂質: 21.34g | たんぱく質: 126.75g | 炭水化物: 23.12g.
朝食: Optimum Nutrition Superior Amino 2222 Tabs , Marquis Nutra Foods Chia Seeds - Black Organic, Hy-Vee Boneless Skinless Chicken Breast, Tosani Sugar Free Vanilla Syrup, Coffee, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, GNC DHA 600. 昼食: Hy-Vee Boneless Skinless Chicken Breast, Master's Touch Vine Sweet Mini Peppers, Kraft Singles Fat Free Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Fresh Express Organic Baby Spinach, HEB 100% Bacon Pieces. 夕食: Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Hy-Vee Boneless Skinless Chicken Breast. 軽食/その他: Kraft Singles Fat Free Sharp Cheddar Cheese, Hebrew National 97% Fat Free Beef Franks. もっと...
|
|
3513 kcal
|
運動:
Walking w/ 20 lb vest - Runtastic - 2 時間 54 分, 休憩 - 13 時間 6 分, 睡眠 - 8 時間. もっと...
|
週に4.8 kg減量中
|