Even though I know that water weight can cause my weight to flux a lot. I have gone down to 158.8 and up to 162.6 within 2 days. I still am in the habit of weighing in first thing in the morning. It also doesn't help that I like looking at data and graphs. I'm tempted to log my weight every day just so I have a graph to look at but I think for me it's getting to the point where it's obsessive. Trying to get out of that habit of every day weighing and stop listening to the idiot box as HCB calls it.
In regards to carbs, I know I haven't been doing too well, seems like I either eat a lot of them or not very much. Haven't been able to get a good in between balance.
Goals for the week: - Take measurements & pictures to show myself that I've eventually progressed. - Use fitness mat (I purchased Q4 2020 but never used.)
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72.9 kg
これまでの減量分: 1.0 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 19日:
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1263 kcal
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脂質: 76.38g | たんぱく質: 93.79g | 炭水化物: 57.84g.
朝食: Water . 昼食: Kroger Mild Pork Sausage, Egg, Kroger Queso Quesadilla, Ole Extreme Wellness Tomato Basil Tortillas, Water. 夕食: Onions, Egg, Broccoli, Loin Pork Roast (Lean and Fat Eaten), Cauliflower Rice. 軽食/その他: Sweetpotato Pie, Cucumber (with Peel), Water. もっと...
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週に1.7 kg減量中
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