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well today is a new day and a new year!!!
starting induction today. I hope to comtinue at least the rest of January before i move go owl which is mostly for me the addition of nuts.
well wish me luck
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100.9 kg
これまでの減量分: 10.7 kg.
残り: 26.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 01月 11日:
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800 kcal
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脂質: 51.24g | たんぱく質: 73.07g | 炭水化物: 7.18g.
朝食: atkins shake. 昼食: peper jack cheese, turkey , diet coke, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, pork cracklins. 夕食: steak . 軽食/その他: pork skins . もっと...
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週に0.1 kg増量中
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