2013年 10月 16日の計量結果（日記のエントリーがない日）
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108.4 kg
これまでの減量分: 41.3 kg.
残り: 22.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 10月 16日:
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933 kcal
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脂質: 19.67g | たんぱく質: 137.03g | 炭水化物: 60.43g.
朝食: Marquis Nutra Foods Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs, GNC Fish Body Oils 1000, GNC Total Lean CLA Soft Chew, GNC DHA 600, GNC Fish Oil 1000, HEB 100% Bacon Pieces, Master's Touch Vine Sweet Mini Peppers, Egg Beaters Egg Beaters - Original, Baby Spinach, Tosani Sugar Free Vanilla Syrup, Coffee. 昼食: Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Fresh Express Organic Baby Spinach, County Post Chicken Breast Tenderloins. 夕食: Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Master's Touch Vine Sweet Mini Peppers, Yellow Summer Squash, County Post Chicken Breast Tenderloins. 軽食/その他: Hebrew National 97% Fat Free Beef Franks, Optimum Nutrition Superior Amino 2222 Tabs, GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. もっと...
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3209 kcal
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運動:
Wii Fit Plus - 55 分, Stair Master - 30 分, 休憩 - 14 時間 35 分, 睡眠 - 8 時間. もっと...
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週に2.2 kg減量中
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