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Back to it after Christmas. Lots of gin and bubbly, choccies and ice cream. Back to it from today and feeling good. did a light shadow boxing workout this morning after a long walk with the dogs. the Small gain was to be expected after the festivities, but it won't be long until it's off and I can get to my 2021 goal of 68kg.
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75.1 kg
これまでの減量分: 22.9 kg.
残り: 7.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 28日:
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1864 kcal
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脂質: 73.68g | たんぱく質: 67.15g | 炭水化物: 235.74g.
朝食: Strawberries , SPAR 2% Low Fat Milk, Sugar, Kellogg's Corn Flakes. 昼食: Pick n Pay Butternut, Creamy Spinach and Feta Bake, Fry's Golden Crumbed Schnitzels. 夕食: Cream Style Corn (Canned), Extra Virgin Olive Oil, SPAR 2% Low Fat Milk, White Flour, Clover Feta Plain. もっと...
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週に0.5 kg増量中
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