2013年 10月 4日の計量結果（日記のエントリーがない日）
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110.4 kg
これまでの減量分: 39.3 kg.
残り: 24.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 10月 4日:
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887 kcal
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脂質: 24.92g | たんぱく質: 107.03g | 炭水化物: 75.93g.
朝食: Baby Spinach, Egg Beaters Egg Beaters - Original, Borden Dairy Fat Free Singles - Sharp, Master's Touch Vine Sweet Mini Peppers, HEB 100% Bacon Pieces, Tosani Sugar Free Vanilla Syrup, GNC DHA 600, GNC Total Lean CLA Soft Chew, Coffee, Optimum Nutrition Superior Amino 2222 Tabs , GNC Fish Oil 1000. 昼食: Green Giant Simply Steam Seasoned Baby Vegetable Medley, Boca Original Vegan Meatless Burgers. 夕食: Hunt's Seasoned Diced Tomato Sauce For Chili, Green Giant Simply Steam Seasoned Baby Vegetable Medley, Yellow Summer Squash, Blinski's Chicken Sausage - Italian Herb & Porcini Mushroom, Hy-Vee Boneless Skinless Chicken Breast. 軽食/その他: Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic, Hebrew National 97% Fat Free Beef Franks. もっと...
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3647 kcal
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運動:
Walking - Runtastic - 3 時間 12 分, 休憩 - 12 時間 48 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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