|
Surprisingly good results this week. The extra time working out seems to be paying off. I have increased the distance of our daily walks by another mile. So now we do 9 miles most days and 10 miles on some. Also increasing the frequency of stairmaster workouts along with duration.
|
110.6 kg
これまでの減量分: 39.1 kg.
残り: 24.4 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2013年 09月 30日:
|
919 kcal
|
脂質: 33.27g | たんぱく質: 97.12g | 炭水化物: 72.19g.
朝食: Optimum Nutrition Superior Amino 2222 Tabs , GNC DHA 600, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Coffee, Tosani Sugar Free Vanilla Syrup, Marquis Nutra Foods Chia Seeds - Black Organic, Hebrew National 97% Fat Free Beef Franks. 昼食: Wal-Mart Extra Lean Ground Beef 96/4, Hunt's Fire Roasted Diced Tomatoes, Publix Green Bell Pepper. 夕食: Green Giant Simply Steam Seasoned Baby Vegetable Medley, Hormel Pork Center Cut Loin Filet. 軽食/その他: Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs , Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. もっと...
|
|
4154 kcal
|
運動:
Wii Fit Plus - 40 分, ウエイトトレーニング（ふつう） - 5 分, Stair Master - 30 分, Walking - Runtastic - 3 時間 1 分, 休憩 - 11 時間 44 分, 睡眠 - 8 時間. もっと...
|
週に4.0 kg減量中
|