Razorthrashの日記, 2013年 09月 27日

Doing another food challenge today - 12 Scoop Ice Cream Heap @ Curly's Pub in Green Bay. Fasting for 22 hours before challenge with exception of workout supplements.

According to general assumptions of calories of sundae and according to the exercise guide, I will still be at a caloric deficit for the day as long as I complete my exercise for 75 minutes, which will consist of Ab Ripper X followed by circuit of the following



Goblet Squat (w/ 35 lb DB)

Mountain Climber

Kettle DB swing

Pushups (different variations - wide, close grip, etc...)

Upright Row OR Bent Row OR DB Deadlift

Calf Raise

T-Position Row

Shoulder Press



- 4x Circuit
- 45 seconds each exercise
- 15 second rest after each exercise
- 2 minute rest after each circuit is complete


Whatever engergy I have left will go towards:

body weight exercises - pushups, squats, lunges, calf raises, var etc.

and

static holds - planks, knee to elbow planks, hydrolics, etc...



Yeah. . . gonna be tons of fun!

102.5 kg これまでの減量分: 2.3 kg.    残り: 5.0 kg.    ダイエット続き: まあまあ.

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7767 kcal

脂質: 307.68g | たんぱく質: 143.98g | 炭水化物: 1134.20g.   朝食: USPlabs Jack3d, Advanced Muscle Science Body Mortar, Lipton Black Tea Bags, Member's Mark Omega 3 Fish Oil (1000 mg). 夕食: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). もっと...

4031 kcal

運動: 睡眠 - 8 時間, 健康体操（ガッツリ、腕立て伏せなど） - 1 時間 　 15 分, デスクワーク - 3 時間 　 30 分, 歩く（ゆっくり） - 時速3km - 1 時間, 休憩 - 4 時間 　 45 分, 座る - 5 時間, 家事 - 30 分. もっと...