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Nice chill in the air this morning. A small taste of autumn. I know that we will surely have some Indian Summer that will warm us back up, but for now, the dogs and I are loving the cool breeze on our daily walks!
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114.2 kg
これまでの減量分: 35.5 kg.
残り: 28.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 09月 23日:
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816 kcal
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脂質: 22.96g | たんぱく質: 94.26g | 炭水化物: 66.31g.
朝食: jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon, Egg Beaters Egg Beaters - Original, Baby Spinach, Master's Touch Vine Sweet Mini Peppers, Borden Dairy Fat Free Singles - Sharp, Optimum Nutrition Superior Amino 2222 Tabs, GNC DHA 600, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Coffee, Tosani Sugar Free Vanilla Syrup. 昼食: McDonald's Premium Caesar Salad with Grilled Chicken. 夕食: Hy-Vee Boneless Skinless Chicken Breast, Green Giant Garden Vegetable Medley 70 cal version. 軽食/その他: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs, Marquis Nutra Foods Chia Seeds - Black Organic. もっと...
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4182 kcal
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運動:
Wii Fit Plus - 41 分, ウエイトトレーニング（ふつう） - 5 分, Stair Master - 20 分, Walking - Runtastic - 3 時間 7 分, 休憩 - 11 時間 47 分, 睡眠 - 8 時間. もっと...
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週に1.7 kg減量中
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