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well have a slight increase this week (sadface) am trying to get my food intake balance sorted, have been using an app on my phone called my diet diary but felt it was giving me too few calories per day so changed to my fitness pal which i think gives me too many kilojoules per day! so been a topsy turvy week trying to find my balance, hope next week goes better.
my treadmill still not going, hopefully today or tomorrow my new mat arrives so have been going to the pool a couple of times this week instead, which ive enjoyed but its not enough exercise for me. well upwards for this coming week i hope! have a great week everyone x
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70.7 kg
これまでの減量分: 9.3 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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週に0.2 kg増量中
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